Extend to Yoga

 Extend to Yoga and Meditation is an extension of me, Jennifer Davida.

I am a certified yoga instructor, avid foodie, pretty darn good chef, world traveler, exceptional real estate agent, complete animal lover and believer of never giving up on your dreams.

Extend to Yoga & Meditation is birthed from my passion to share what I have learned about yoga, how it has changed my life for the better and to help others find a way to their own yogic path so they might have more inner peace and happiness. I want everyone to never give up on their dreams.

The path of yoga is one I am on, follow, hike down, take off trails, get back on, learn things on, try new things on, travel back and forth daily and it's a path that doesn't really have an end. It's simply a path which I enjoy more happiness on than not.

I learned that my physical yoga practice is my anchor, physically. When I incorporate my breath work with meditation alongside self-study and concentration I amplify the goodness in my life therefore allowing me to reflect back the best version of me.

I want to share with you ways to incorporate yoga in your life so you can extend to the best version of you.